Low Carb

265/220/200

Forty-five down, twenty to go. For those unfamiliar, that’s what the title means: starting weight, current weight, goal weight. I lost the first 35 pretty steadily over 2017, then stalled for most of the first half of this year, and now the scale is moving again. Stalls happen; the main thing is not to start gaining it back. My goal of 200 is based on calculations using wrist size to determine lean mass (bone and muscle).